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1 Hotel Nashville Nashville, Tennessee
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Wellness & Fitness

Bamford Wellness Spa on the 4th floor with organic products and daily treatment hours.

Bamford Wellness Spa

Set on the 4th floor, Bamford Wellness Spa is a restorative retreat shaped by nature, mindful care, and the trusted Bamford body and skincare range. Open daily from 9:30 AM to 6:00 PM, the full-service spa offers a calm place to slow down, reset, and return to yourself in the heart of Nashville. Treatments draw on natural and organic ingredients from Bamford, the wellness brand created by Carole Bamford. From targeted bodywork to glow-restoring facials, every experience is designed to support balance and ease. The spa is wheelchair-accessible, and guests can complement their visit with the 24-hour Anatomy fitness center, offering personal training, group fitness classes, yoga, meditation, and lockers.

Soothe your soul

Spa Treatment & Rituals

Choose signature rituals designed to calm the body and refresh the skin. The Bamford De-Stress Massage is an 80-minute treatment focused on releasing tension and encouraging deep relaxation. The Bamford Wellness Facial, offered in a 50-minute format, supports a renewed, balanced complexion using Bamford body and skincare products made with natural and organic ingredients. For an extended facial experience, the Collagen Face Mask treatment lasts 2.5 hours, with pricing starting from $475. Each service reflects Bamford’s grounded approach to wellbeing: thoughtful touch, nature-led formulas, and time set aside for restoration. Bamford Wellness Spa was named Tennessee’s Best Hotel Spa in the 2025 World Spa Awards.

  • Massages: Bamford De-Stress Massage
  • Facials: Bamford Wellness Facial
  • Masks: Collagen Face Mask Treatment
  • Fitness: Yoga, Meditation & Training

Opening Hours

Daily, 9:30 AM – 6:00 PM

Open 24 hours daily

Available daily; check fitness center for current class schedule.

1 Hotel Nashville features Anatomy, a 24-hour fitness center on the 4th floor, complimentary for all hotel guests. The space offers personal training sessions, group fitness classes, yoga, and meditation, giving guests flexible ways to stay active during their stay. Lockers are available for convenience, and the center is designed with wheelchair accessibility in mind. Whether guests prefer an early morning workout or a late-night session, Anatomy's round-the-clock access accommodates any schedule. Please note pets are not permitted inside the fitness center, keeping the space comfortable for all guests pursuing their wellness routines at 1 Hotel Nashville.

Frequently asked questions

Spa & Wellness FAQs

See all FAQs →
What spa services does 1 Hotel Nashville offer?

1 Hotel Nashville's Bamford Wellness Spa offers signature treatments including the Bamford De-Stress Massage, the Bamford Wellness Facial, and a Collagen Face Mask treatment, with prices starting from $475.

What are the hours of the spa at 1 Hotel Nashville?

The Bamford Wellness Spa at 1 Hotel Nashville is open daily from 9:30 AM to 6:00 PM and is located on the hotel's 4th floor.

Is the fitness center at 1 Hotel Nashville open 24 hours?

Yes, the Anatomy fitness center at 1 Hotel Nashville operates 24 hours a day, allowing guests round-the-clock access during their stay.

Does 1 Hotel Nashville offer fitness classes or yoga?

Guests of 1 Hotel Nashville can enjoy personal training sessions, group fitness classes, yoga, and meditation at the Anatomy fitness center, located on the 4th floor.

What spa products are used at 1 Hotel Nashville?

The spa at 1 Hotel Nashville uses the Bamford body and skincare range, a natural, organic line originally created by Carole Bamford.

Has the spa at 1 Hotel Nashville won any awards?

Yes, the Bamford Wellness Spa at 1 Hotel Nashville was named Tennessee's Best Hotel Spa in the 2025 World Spa Awards.

Is the fitness center at 1 Hotel Nashville complimentary for guests?

The Anatomy fitness center at 1 Hotel Nashville is complimentary for all hotel guests and includes access to lockers for added convenience.

Can I book a massage or facial at 1 Hotel Nashville?

Guests can book treatments at 1 Hotel Nashville's Bamford Wellness Spa, including massages, facials, and specialty collagen treatments, directly through the hotel.

Are pets allowed in the fitness center at 1 Hotel Nashville?

Pets are not permitted in the fitness center or dining areas at 1 Hotel Nashville, keeping these spaces comfortable for all guests.

Does 1 Hotel Nashville have a swimming pool?

1 Hotel Nashville does not have a swimming pool on site; instead, guests can unwind at the Bamford Wellness Spa or stay active at the 24-hour Anatomy fitness center.

Sunlit lounge entry with bar and planted décor at 1 Hotel Nashville
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These terms apply to the price comparison, Lowest Price Guarantee, free perks and concierge service shown on this site.

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The nightly rate shown is the lowest nightly rate we found for 1 Hotel Nashville after searching every available night up to 12 months in advance, based on single occupancy (one guest). We compared that rate with publicly available rates on other online travel agencies (OTAs), such as Expedia, Hotels.com and similar sites, and show the price difference we found. We don't name the specific site each comparison came from.

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BookResorts may change or end these offers at any time. These terms are in addition to our Terms & Conditions and Privacy Policy. BookResorts is an independent travel agency and is not affiliated with 1 Hotel Nashville.
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Last updated: January 1, 2026

Please read these Terms carefully. They contain important information about limitations of our liability and the resolution of disputes through binding arbitration and a class action waiver (Section 16), and our right to change these Terms (Section 18).

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