Bamford Wellness Spa at 1 Hotel Nashville: what to expect
Bamford Wellness Spa at 1 Hotel Nashville is the hotel's on-site spa on the 4th floor offering Bamford facials, massages, and signature body therapies using the Bamford natural/organic product range. The spa is open daily from 9:30 AM to 6:00 PM; some specialty treatments (for example, the Collagen Face Mask) are longer and listed at premium prices (treatments start from $475).
In this guide
Where the spa is and how to get there
Bamford Wellness Spa is located on the 4th floor of 1 Hotel Nashville (710 Demonbreun St). Check in at the main reception on arrival and the hotel team will direct you to the spa elevators or corridors.
The hotel has a 24-hour front desk and concierge who can confirm your appointment and escort you if needed. The spa is internal to the hotel — you do not need to go outside to reach it from the lobby.
- Hotel address: 710 Demonbreun St, Nashville, TN 37203
- Spa floor: 4th floor of 1 Hotel Nashville
- Front desk: 24-hour reception to assist with directions and appointment confirmation
| Transport | Notes |
|---|---|
| Valet | Hotel offers valet-only parking (no self-parking). |
| Rideshare/Taxi | Drop-off at hotel entrance; lobby check-in required. |
| Walking | Hotel is walkable to SoBro attractions if you're already downtown. |
Treatments, brands and signature services
Bamford Wellness Spa uses the Bamford body and skincare range (natural/organic products) across its treatments. Signature services listed for the spa include the Bamford De-Stress Massage, Bamford Wellness Facial, and a Collagen Face Mask treatment.
Treatment lengths vary — common lengths include an 80-minute De-Stress Massage and a 50-minute facial; the Collagen Face Mask treatment is longer (about 2.5 hours). The hotel's published starting price for spa treatments is $475.
- Bamford De-Stress Massage (example 80 min)
- Bamford Wellness Facial (example 50 min)
- Collagen Face Mask treatment (approx. 2.5 hours)
| Service | Typical length |
|---|---|
| De-Stress Massage | 80 minutes (example) |
| Wellness Facial | 50 minutes (example) |
| Collagen Face Mask | Approx. 2.5 hours |
Hours, booking and pricing basics
Bamford Wellness Spa is open daily from 9:30 AM to 6:00 PM. Appointments are recommended and can be reserved through the hotel's spa booking options or by contacting the hotel concierge.
The property lists treatment prices starting from $475; longer or specialized therapies will be higher. Spa bookings, early/late arrivals, and cancellations are managed by the spa — confirm policies and any deposits when you reserve.
- Spa hours: daily, 9:30 AM–6:00 PM
- Book via hotel concierge or spa contact (ask front desk at check-in)
- Prices: treatments start from $475 (specialty/longer sessions cost more)
| What to confirm when booking | Why it matters |
|---|---|
| Treatment length and price | So you can plan arrival time and budget |
| Cancellation/late policy | Avoid fees and confirm refund/credit rules |
| Any pre-treatment instructions | Some therapies may require arrival time for changing/consultation |
What to expect when you arrive
Arrive 10–20 minutes before your scheduled appointment to complete any intake paperwork and to use lockers or change into provided robes and slippers. The spa is part of the hotel’s wellness floor; lockers and changing areas are available at the fitness/spa level.
A therapist will ask about your preferences and any health conditions before treatment. Staff use Bamford products and explain post-treatment care and product recommendations if you request them.
- Check-in at hotel reception if you haven’t already; spa staff may meet you at the lobby
- Lockers and robe/slipper service are provided on the wellness floor
- Therapist consult before treatment to tailor pressure and product use
| Arrival step | Typical time |
|---|---|
| Pre-treatment check-in and changing | 10–20 minutes |
| Treatment | Varies by service (50 min, 80 min, 2.5 hr, etc.) |
| Post-treatment rest and product advice | 5–15 minutes |
After your spa visit — fitness and hotel amenities
If you want to follow a spa treatment with exercise, the hotel's Anatomy fitness center is on the same floor (4th) and open 24 hours. Anatomy offers personal training, group classes, yoga and meditation, and lockers are provided.
Dining and rooftop options are close by if you plan to continue your day at the hotel — 1 Kitchen serves farm-to-table American dishes and Harriet's Rooftop offers cocktails and skyline views (Harriet's has a 21+ entry policy).
- Anatomy fitness center: 24-hour access for hotel guests
- 1 Kitchen: ground-floor farm-to-table restaurant (brunch, lunch, dinner)
- Harriet's Rooftop: rooftop bar/lounge with city views (21+ policy)
| On-site option | Notes |
|---|---|
| Fitness (Anatomy) | Open 24 hours; classes and personal training available |
| Dining (1 Kitchen) | Brunch, lunch and dinner; reservations suggested |
| Rooftop (Harriet's Rooftop) | Rooftop bar with reservations and 21+ entry policy |
Practical tips and policies to know
The hotel enforces a 21+ minimum check-in age for the registering guest, requires a valid government photo ID and a credit card that matches the reservation, and is cashless (cash and debit cards are not accepted for guaranteed reservations).
There is no hotel swimming pool on the property. Note that the hotel charges a nightly destination/amenity fee (reported around $32) and offers valet-only parking with tiered rates.
- Minimum check-in age: 21 (valid ID and card required)
- No swimming pool at 1 Hotel Nashville
- Valet-only parking; nightly destination/amenity fee applies
| Policy | What to expect |
|---|---|
| Payment | Reservations must be guaranteed with a major credit card |
| Parking | Valet-only with tiered pricing (no self-parking) |
| Destination fee | Nightly charge covers amenities like WiFi and bike rentals |
